The way men and women store and lose body fat is influenced by a mix of hormones, genetics, and lifestyle habits, making the challenge of stubborn fat unique for each gender. While men often struggle with areas like the abdomen and lower back due to testosterone and cortisol, women commonly face issues in the hips, thighs, and buttocks, driven by estrogen and other hormonal fluctuations. These differences highlight the need for targeted approaches to effectively manage and reduce stubborn fat.
This infographic explores the distinct areas where body fat tends to persist for men and women, along with strategies to address these challenges. From tailored exercise plans and balanced diets to medical and aesthetic treatments, it offers solutions to help individuals achieve their body goals. Whether you’re seeking to understand the science behind fat distribution or looking for actionable tips, this guide provides essential insights for overcoming stubborn body fat.
Infographic provided by Young Medical Spa, a top anti-cellulite treatment center
