Our smartphones and devices have become integral in our lives. We use them to communicate, to be entertained and to work. We use them so much now that 46% of Americans say they could not live without their mobile phones. However, as time goes by, research is showing that excessive screen time can be very detrimental to our wellbeing. In fact, studies show heavy Internet users are five times more likely to suffer from depression than non-heavy users.
As such, it’s essential to strike a balance between spending time online and offline. Below, we’ll go over a few tips on how to reduce screen time and make digital detoxing easier.
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